Are you one of the thousands of Australians who have thought about starting an exercise program but never gotten around to it?
Or have you begun exercising and stopped because you couldn’t find the time or motivation?
Personal training may be just the way for you to get on track with an exercise program that is:
| > |
Individually designed for you - because fitness is not "one size fits all"
|
| > |
Flexible - you can exercise at home, in a park, in a gym, almost anywhere, at a time that suits you! |
| > |
Realistic - you and your trainer will work together to set realistic, achievable fitness goals and measure your progress periodically. |
Kate DeMayo is our Fitness Expert. She runs personal training and group fitness sessions working in gyms, community centers and various outdoor locations.
An amateur runner and mother of two children, Kate is well aware that many women have limited time to exercise and often find the idea of starting a fitness program intimidating.
At Vitalize Fitness Coaching we stress that it’s never too late to make positive changes to your lifestyle and Kate’s passion for introducing people of all walks of life and varying conditions to fitness will ensure you feel at ease.
Vitalize Fitness Coaching specialties include pre- and post-natal fitness, strength training for women and osteoporosis prevention. Our clients range in age from 17 to 74.
As a special service to our current clients – including Prosper Business Coaching and Illuminate Wholistic Coaching – we are offering a free half hour, obligation-free consultation to discuss your fitness history, your fitness goals and possible ways to achieve them.
So, if you would like to get fitter, stronger and have more energy for the tasks of daily life give us a call to find out more.
Contact Kate directly on 0421 902 520 or see our contacts page for more information.
Kate DeMayo
Registered Fitness Leader
Group Exercise Instructor
Personal Trainer (Cert IV)
Trainer of Special Populations (Cert IV)
|
